Description
Enter the peaceful world of Umoja Pranayama, a fundamental breathwork class designed to bring healing and balance to the community. In this 90-minute session, you'll discover the transformative power of conscious breathing as you learn techniques that create deep relaxation, stress release, and self-mastery. Let the gentle guidance of Adeshina Shindara lead you towards tranquility, as you find solace in the rhythmic flow of your breath.
Good to Know
Please note, this class requires a minimum of 5 participants to hold the class.
If we do not reach the minimum, we will notify and refund all registrants.
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